Cold pressed Groundnut Oil

Oil produced through industrial methods where peanuts seeds are exposed to very high temperatures and chemical solvents facilitates high-volume yield. This refining process at temperatures up to 210 degrees makes it free of toxins as well as all its nutritional values. Trans fat and saturated fat levels are high in refined oil.

Oil can also be extracted through wooden or metal apparatus and mechanical actions that crush and press the peanut seeds. “Ghani” or “chekku” are some of the local names of this apparatus. The seeds are subjected to lower temperatures and not chemically treated. For cold pressing, good quality peanuts seeds are needed.

When producers cold press groundnut oil using the best standards that combine modern methods and ayurvedic practices, most of the nutrients in the oil are retained, and you get a cooking oil that is much better for your health.

Groundnut oil is also called peanut oil and mungfali oil.